Testimonials

 Working with Zeb was awesome! I was at a point in my journey where I really wanted to learn macros and fine tune my progress. Zeb was so helpful as I was learning. I’d find myself stuck at work forgetting to pack a lunch and a quick text to Zeb helped me navigate the vending machine and my other options to make the best decision to hit my goals. Zeb is friendly, understanding and incredibly smart with nutrition and fitness. 100% recommend Zeb to help you achieve your goals. 

 When I started working with Ambrea, I was 180lbs. I’m 5’6 and 56 years old when I came back working with her...living through the Covid era was awful! I had worked with other coaches before and had great results, and for me, I knew it was the healthiest way to lose weight. Ambrea and I met in person for the first visit and then after, we emailed weekly. I didn’t think that I could do it by emailing weekly, but I was wrong! The program she set for me worked! The meals and the workouts were just right! It was a little hard at first to get back on track, but I was committed to wanting to lose the weight. Her encouragement throughout my time with her was huge! Yes, there were times when I fell short of what I was to do, but she encouraged me to continue. There will be ups and downs, but she always had the right words to keep me going! The process isn’t overnight! It takes time to get the weight off...be diligent and do what she tells you! I got down to 150lbs! Thanks again, Ambrea, for everything!

I used Zeb as a nutrition coach and the amount I learned from him in a very short period of time was astounding. He was able to craft a plan VERY specific to my tastes, food-habits, and needs, all while responding to any changes or questions I had in a timely manner.

It was also great having him for accountability-purposes when it came to before and after photos. He encouraged my progress and was a supportive on the days where I would “slip up." 

If you're looking for positivity, encouragement, and an understanding coach, Zeb is your guy!

Zeb and Ambrea have been awesome advisors to me during my journey to great Health! I thought my meal plan was really good but guidance from them over time has brought results beyond my expectations! Thank you both for who you are and what you do.

I worked with Zeb after giving birth to my second child. My pregnancy this time around was very different than my first. I gained around 70 lbs, didn’t workout at all and experienced many food aversions and cravings, so I used these as an excuse to eat whatever and as much as I wanted. This made the road post birth more of a challenge than the first. 

My goals entering into my coaching experience with Zeb were to achieve fat loss, re-build muscle and re-gain my strength, while running a household, keeping two under two alive, and maintaining some level of sanity. 

Zeb was sure to incorporate foods that  I love and that were easy and convenient to make into my meal plan. After some time of consistency and getting into my routine, he added different meal options so that it was easier for me to eat meals (mainly dinner) with my family. 

He had me ease into my workouts and kept expectations realistic, and made me do the same. He held me accountable while ensuring I gave myself grace when I couldn’t get my workouts in, or if I went off my meal plan unexpectedly. 

With Zeb’s coaching, I regained strength, muscle, and confidence while achieving fat loss… while still enjoying life. Tracking meals can seem restrictive to those who don’t do it, but it is actually the opposite, especially when you are in charge of what so many other people eat. It gives you freedom and TIME, which is hard to come by as a busy parent. 

I’m forever grateful to what Zeb taught me and how he helped me to find myself again… a little different than before, but better because of it.

Working with Zeb was nothing short of amazing and encouraging. Aside from being my brother, he was an amazing support system and coach through the whole health journey. I hit my heaviest weight ever and knew that I needed to make a change, plus I wanted to look my best for my wedding which is in October. I started that journey at the beginning of the year and lost 40 lbs before my wedding! I couldn’t have done it without Zeb’s continued guidance.